Wellness

Healthy Living Tips

Healthy Living

Explore vibrant images showcasing nutritious foods and positive lifestyle habits.

A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.

A typewriter with a sheet of paper in the carriage displaying the text 'WELLNESS TECH'. The typewriter is situated on a wooden surface, contributing to a vintage look.

A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.

A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.

A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.

A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.

About Us

Welcome to My Healthy Changes, a blog by Olivia Hayes dedicated to promoting healthy eating, positive habits, and a positive mindset.